Sleep is an area of life we sometimes take for granted.. until we go a couple of days without out proper sleep. Sleep is not a luxury it is a necessity!
It is without a doubt one of the most important aspects of our daily routine as far as the maintenance of health and prevention of disease is concerned.
Our body's regenerate after a fresh nights sleep, making it ready for a whole new day of activity. Depriving the body of sleep will allow your body to be compromised without you even knowing it!
Waking up tired, feeling irritated through your day are just a few ways to know that your sleep is suffering. Combine a lack of sleep with a high stress job, taking care of a sick child or even menopause and you will start to feel like a basket case. You cannot burn the candle at both end without eventually paying the price.
Try some of these things to help you get your rest.
Your body produces this natural relaxation aid from the pineal gland. Sleeping in absolute darkness will help your body regenerate Melatonin. Shut off the Tv!
-Make your bedroom a relaxation vacation.
Create a relaxing theme to your room by adding beautiful drapes, aroma therapy, peaceful pictures, and cool climate. Make it so that when you enter you immediately feel relaxed.
Warm feet = deep sleep.
There are other things you can do too, focus on these things and make it a habit to get your 7-8.5 hours of sleep.