Sprouted Bread Click Here
This link I found is both informative and accurate about the health benefits of sprouted bread. I have been using Sprouted breads for years and highly recommend the Ezekiel brand of sprouted bread. Their cinnamon raison goes great with my eggs and turkey bacon in the morning and is a way healthier and easily assimilated whole carb and protein source. Not to mention the amino acids and high vitamin content.
If you are trying to loose weight limit your intake of grains and sugars having only one slice a day.
If you are trying to gain weight try having a peanut butter and jelly sandwich on sprouted bread before bed.
Get out there and enjoy health foods!