We love our Kefir and drink in our shakes every morning now for the past 4 years. The difference I feel when I don't get mine is a lot like some of you going without coffee. It is a great starting food for your stomach in the morning as well because it is so easy to digest. Here is a summary of the health benefit that can be found when consumed on a regular basis.
Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it help construct a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, flu, nuemonia, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from heart burn, acid reflux, sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder).
The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity. Much like a natural detox of the whole digestive system.
Kefir can also help eliminate food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition. Promoting life itself kefir will rejuvenate you and help you to accomplish your goals no matter what they are.