Tuesday, July 14, 2009

What Is Boot Camp?

Well I am so glad you asked. I know a lot of you out there don't know or have not heard of boot camp fitness classes. I would like to tell you and let you decide if it is right for you.

Boot camp fitness classes are a new way to get your strength training workouts in while getting a great cardio workout as well. We do this by giving you some static exercises in groups of two or three but no more than four and then adding in a cardio exercise like jumping jacks, sprints, and jump work of all sorts. Doing this for 45 minutes is quite brutal even for the advanced athlete. That being said you can still do it no matter what your fitness level, this is possible because all of the exercises presented have an alternative or easier workout variation that can be done in its place.

So when I say there is something for everyone than you know what I mean! Boot camps are sweeping the country and we want to be on the cutting edge of this exercise trend because it works.

Is offering thee classes as frequent as everyday and in two different locations. Ask us for details on getting you started on your way to a new stronger slimmer you! Our classes are $12 each with a free Saturday class or you can purchase in a monthly package for $140 by clicking on this link

Or we can give you a bigger discount for a 2 month commitment $240! Thats boot camp for $10 a class!!
Email me if you need more information or for class schedules. See you there!

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