Healthy Cookies?

What makes our cookies healthier?

Spelt flour- Spelt is highly water soluble and much easier to digest than wheat. Its vital substances are quickly absorbed by the body with a minimum of digestive work.Spelt is higher in just about any nutrient, Vitamins B1, B2, B3,B6, E, iron, potassium, calcium as well as amino acids.

Raw Cane Sugar-Buying unrefined sugar is better for your health as it retains trace vitamins and minerals like iron, calcium, vitamin B6, potassium and chromium, which helps balance blood sugar. Refined sugars do not retain theses vitamins and minerals. Also, real sugar is not white. Most people are just used to seeing and buying heavily processed and refined sugar. Really the major thing here is the insulin swings. As I just mentioned, having the minerals remain in the sugar (like chromium) greatly aid in the body’s ability to control and balance blood sugar. Some studies have shown that up to 98% of chromium is removed from refined sugars and flours.

Coconut oil-One of the healthiest fats that you can consume is unrefined extra virgin coconut oil. Coconut oil is a saturated fat that is stable even when cooked with high heat. It does not go rancid easily like so many vegetable oils and has an excellent shelf life. It also is burned very easily by the body due to its medium chain fatty acid makeup. It also contains lauric acid which is anti-viral, anti-fungal, and anti-microbial.

These are a few of the ingredients that separate us from the rest. We do sell these amazing pieces of goodness and can even ship them! If interested please contact us at nashvillepersonaltrainermeals@gmail.com